Every couple experiences struggles at some point in their relationship. We’re not born knowing how to have healthy and successful relationships. If you and your partner are stuck in a cycle of arguing, criticism, or feeling disconnected this can strain your relationship. If you’re communication is breaking down and you’re feeling hurt – I can help.
The goal of couples therapy is to help you and your partner discover the core issues that keep you stuck in these negative patterns. My aim is to help you communicate so that you both feel heard and understood. We will work to identify your relationship goals and the steps required to get there.
Areas of focus in couples therapy can include communication challenges, infidelity, parenting issues, resentment, disconnection, financial problems, and more.
Couples therapy is not a place for judgment and it requires a commitment to do the work outside of our sessions together. I work to provide a safe and open environment for you and your partner to explore the struggles you’re facing and develop a deeper sense of intimacy. I use a mix of evidence-based tools to tailor our sessions to address your unique challenges and I often give out of session assignments to continue learning or practicing the skills we discuss in session.
If you’re thinking about couples therapy I’m glad you’re here. Contact me to arrange your complimentary 15-minute phone consultation to get started.