Are you struggling with stress, anxiety, or feeling hopeless? Maybe you’re having trouble in your relationships or having difficulty expressing healthy emotions? If so, individual therapy might be right for you. Individual therapy gives you a safe and supportive space to be heard and to explore your thoughts and feelings.
The goal of individual therapy is to help alleviate feelings of distress and ease emotional suffering. Whether you are here due to present concerns or past experiences, my goal is to help you process your current situation, and gain the skills you need to make lasting changes in your life.
Areas of focus in individual therapy can include reducing anxiety and depressive symptoms, addressing worry and fear, learning healthy relationship skills, processing grief, learning ways to manage anger, and more.
I use a variety of approaches to help you make ongoing changes in your life. Many include paying attention to, and challenging, unhelpful thought patterns. I typically integrate aspects of a few techniques based on what I think will be most helpful for you.
If you’re thinking about individual therapy you’ve come to the right place. Contact me to arrange your complimentary 15-minute phone consultation to get started. I would love to speak with you! Lots of people aren’t sure when it’s the right time to get help, a phone consultation can help you decide what’s right for you.